Stress Signal Notion Guide & Workbook
I use the stress signal checklist all the time with my clients, so I made a Notion Guide & Workbook! It's an easy way to become more aware of what stress does to your body & mind.
By building this awareness, you'll learn how to better regulate your sympathetic, fight-or-flight response!
What are stress signals?
Stress signals are emotional, cognitive, physiological, and behavioral signs of stress. By becoming more aware of your stress signals, you can manage your stress better.
What's included in the Notion template?
- An interactive stress signal checklist
- Reflection questions on your stress signals
- Stress tracker & instructions
- Action planning sheet
- SMART goals info sheet
How frequently should I use this?
This workbook is primarily a learning activity, meant to be completed thoroughly once. But the checklist and tracker are reusable! I recommend you go through the activity once every 3~6 months to check-in with yourself.
You'll get a Guide & Workbook on stress signals, including: (1) Stress signal checklist, (2) Reflection questions (3) Stress tracker (4) Action planning sheet, and (5) SMART goal guide.